skirch97's Journal, 14 Feb 10

I followed the program and did really well this week, but I am going to have to attribute part of the loss to the fact that I had the flu yesterday and couldn't eat anything.

63.6 kg Lost so far: 1.7 kg.    Still to go: 4.6 kg.    Diet followed: 100%.

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500 kcal

Fat: 5.96g | Prot: 8.37g | Carbs: 102.82g.   Lunch: saltines, sierra mist, lipton noodle soup. Dinner: tea, syrup, pancake. more...

1656 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...