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Oh no!! One week of mindless eating + no exercise = disaster!!! Back on track today!!
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1093 kcal
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Fat: 35.08g | Prot: 43.52g | Carbs: 155.33g.
Breakfast: 2% milk, chocolate chip cookies. Lunch: coke, baked lays, Ham & Cheese Sandwich. Dinner: tea, baked potato flesh only, green beans, meatloaf. Snacks/Other: chocolate chip cookie. more...
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2088 kcal
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Exercise:
Dance (fast step, aerobic) - 21 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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skirch97's Weight History
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