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Have a head cold, so I skipped the morning workout and got a little extra sleep.
Weight finally had a drop! Yay! So excited, hope this is just the thing to keep me motivated to keep going. Went to hospital and weighed for our challenge this morning, I'm 2 lbs from hitting 5% for this session. If I hit 10% I'll be at goal weight. . . last weigh in is April 10, so that is my goal. Wish me luck!
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65.0 kg
Lost so far: 10.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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705 kcal
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Fat: 28.25g | Prot: 16.50g | Carbs: 93.75g.
Breakfast: water, Pastry Ring-Apple. Lunch: water, eggroll. Snacks/Other: cool ranch doritos, coke. more...
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Losing 0.4 kg a Week
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