skirch97's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

68.1 kg Lost so far: 7.2 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1474 kcal

Fat: 68.56g | Prot: 45.95g | Carbs: 174.23g. Breakfast: Coca-Cola Coco-Cola Classic (12 oz), McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular). Lunch: Watermelon. Dinner: Tea (Brewed), Tombstone Original pepperoni pizza. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Betty Crocker Chocolate Chip Cookie Mix Pouch. more...

2187 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 45 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 40 minutes. more...

Losing 0.3 kg a Week

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skirch97's Journal, 15 Aug 13

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