Weigh In record (no journal entry) for 02 May 2012
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74.0 kg
Lost so far: 1.3 kg.
Still to go: 15.1 kg.
Diet followed: Not Applicable.
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1261 kcal
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Fat: 49.41g | Prot: 52.44g | Carbs: 155.11g.
Breakfast: water, cinnamon cake, banana. Lunch: tea, cheese sauce, french fries, pulled pork. Dinner: tea, macaroni and cheese, carrots, broccoli, brown rice, ribeye steak. more...
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2482 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 21 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 4 minutes. more...
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Gaining 0.3 kg a Week
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skirch97's Weight History
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