Weigh In record (no journal entry) for 08 August 2013
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68.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 82.70g | Prot: 76.38g | Carbs: 165.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Tea (Brewed), Red Salsa, Tortilla Corn Chips, Taco Cabana Beef Nachos (Queso) (Personal). Dinner: Tea (Brewed), Bread Stuffing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cream Of Chicken Soup (Canned, Condensed), Great Value Boneless Skinless Chicken Breast. more...
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2225 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 25 minutes. more...
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Losing 2.2 kg a Week
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skirch97's Weight History
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