Weigh In record (no journal entry) for 03 October 2010
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61.3 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2010:
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784 kcal
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Fat: 29.89g | Prot: 41.13g | Carbs: 87.71g.
Lunch: tea, cottage cheese, baked beans, ore ida french fries, cheeseburger. Snacks/Other: water. more...
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1733 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 7 minutes, Housework - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skirch97's Weight History
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