skirch97's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

61.8 kg Lost so far: 3.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2010:

1332 kcal

Fat: 55.26g | Prot: 33.63g | Carbs: 180.73g. Breakfast: cake donut, coke, cool ranch doritos. Dinner: tea, 14" Pepperoni Pizza. more...

2127 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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skirch97's Journal, 18 Apr 10

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skirch97's Weight History