skirch97's Journal, 05 Jul 13

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Weigh In record (no journal entry) for 05 July 2013

67.2 kg Lost so far: 8.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2013:

400 kcal

Fat: 22.20g | Prot: 15.93g | Carbs: 33.94g. Breakfast: Water (Bottled), Smucker's Strawberry Jam, White Bread, Unsalted Butter Stick, Scrambled Egg. more...

1938 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 21 minutes. more...

Gaining 0.0 kg a Week

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skirch97's Journal, 05 Jul 13

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skirch97's Weight History