Weigh In record (no journal entry) for 08 August 2010
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61.3 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 52.01g | Prot: 52.08g | Carbs: 151.14g.
Breakfast: Chocolate (Snack Size), 2% milk, high fiber oatmeal. Lunch: Sour Cream & Onion Potato Chips, deli ham, cheese slice, white bread. Dinner: tea, tombstone pizza. more...
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1864 kcal
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Exercise:
Housework - 2 hours, Swimming (slow) - 15 minutes, Resting - 2 hours and 45 minutes, Yard Work (gardening) - 1 hour, Sleeping - 18 hours. more...
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steady weight
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skirch97's Weight History
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