Weigh In record (no journal entry) for 26 September 2012
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68.1 kg
Lost so far: 7.2 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2012:
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1317 kcal
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Fat: 36.13g | Prot: 58.28g | Carbs: 195.05g.
Breakfast: cool ranch doritos, coke. Lunch: water, lean cusine pepperoni pizza. Dinner: plain greek yogurt, tea, peppers, peppers, instant brown rice, salsa, boneless skinless chicken breast great value. more...
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2038 kcal
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Exercise:
Housework - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 6 hours and 5 minutes. more...
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Losing 0.6 kg a Week
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skirch97's Weight History
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