Weigh In record (no journal entry) for 01 August 2010
|
62.0 kg
Lost so far: 3.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 41.70g | Prot: 48.54g | Carbs: 153.15g.
Breakfast: 2% milk, strawberry jelly, white bread, high fiber oatmeal. Lunch: water, sour cream, shredded cheese, ground beef, crescent roll. Dinner: tea, coleslaw, ore ida french fries, cheeseburger. more...
|
|
1958 kcal
|
Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours, Swimming (slow) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skirch97's Weight History
|