skirch97's Journal, 11 Oct 09

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Yay two consecutive losses, I'm so excited!! Motivates me to do better next week!

64.6 kg Lost so far: 0.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2009:

911 kcal

Fat: 38.86g | Prot: 22.62g | Carbs: 121.33g. Lunch: tea, oyster crackers, chili. Snacks/Other: coke, mcdonalds french fries, cheesecake. more...

1790 kcal

Exercise: Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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skirch97's Journal, 11 Oct 09

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skirch97's Weight History