Weigh In record (no journal entry) for 18 November 2012
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64.9 kg
Lost so far: 10.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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940 kcal
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Fat: 38.84g | Prot: 56.84g | Carbs: 91.73g.
Breakfast: water, chocolate chip pancake. Lunch: tea, country crock, healthy life bread, chicken broth, boneless skinless chicken breast great value, tortellini. Dinner: tea, chicken broth, tortellini. Snacks/Other: peanut butter cup. more...
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1694 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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skirch97's Weight History
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