skirch97's Journal, 12 Aug 12

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Weigh In record (no journal entry) for 12 August 2012

71.4 kg Lost so far: 3.9 kg. Still to go: 12.4 kg. Diet followed: Poorly.

View Diet Calendar, 12 August 2012:

1569 kcal

Fat: 56.51g | Prot: 40.95g | Carbs: 230.09g. Breakfast: tea, syrup, pancake. Lunch: coke, culver's fries, culver's chicken tenders. Snacks/Other: chocolate chip cookies. more...

2129 kcal

Exercise: Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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skirch97's Journal, 12 Aug 12

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