Weigh In record (no journal entry) for 30 August 2013
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68.2 kg
Lost so far: 7.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 57.07g | Prot: 38.50g | Carbs: 144.90g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie. Lunch: Pepsi Pespi - 100 calorie, Taco Bell Cheesy Fiesta Potatoes, Taco Bell Crunchy Taco. Dinner: Tea (Brewed), Bolthouse Farms Sweet Petite Baby Carrots, Margarine, Sweet Potato, Pork Chop. more...
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1995 kcal
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Exercise:
Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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skirch97's Weight History
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