skirch97's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

61.6 kg Lost so far: 3.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2010:

1264 kcal

Fat: 55.28g | Prot: 53.55g | Carbs: 138.59g. Lunch: potato chips, tea, deviled egg, pasta salad, cheeseburger. Dinner: green beans, cheeseburger. Snacks/Other: 2% milk, frosted flakes. more...

1902 kcal

Exercise: Sitting - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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skirch97's Journal, 04 Jul 10

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skirch97's Weight History