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Starting over . . . again. Just joined a challenge for February, hope it helps! I've gotten into an exercise routine, now I just have to get the eating back under control!
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72.1 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2012:
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1479 kcal
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Fat: 67.40g | Prot: 58.68g | Carbs: 160.03g.
Breakfast: 2% milk, syrup, pancake. Lunch: tea, cheese sauce, french fries, pulled pork. Dinner: tea, cheeseburger hamburger helper. Snacks/Other: water, water. more...
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2228 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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