Weigh In record (no journal entry) for 13 January 2010
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2010:
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1236 kcal
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Fat: 34.39g | Prot: 58.77g | Carbs: 162.39g.
Breakfast: water, Instant Original Cereal. Lunch: water, smart ones artisan creations pizza. Dinner: tea, cream of mushroom soup, skinless boneless chicken breast. more...
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2383 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Sitting - 1 hour, Exercise machine (fast) - 20 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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skirch97's Weight History
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