skirch97's Journal, 14 Nov 10

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Weigh In record (no journal entry) for 14 November 2010

61.8 kg Lost so far: 3.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2010:

1115 kcal

Fat: 43.21g | Prot: 36.13g | Carbs: 148.62g. Lunch: coke, lasagna. Dinner: tea, Nacho Cheese Tortilla Chips, tyson chicken nuggets. Snacks/Other: oyster crackers, peanut butter cookie. more...

1559 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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skirch97's Journal, 14 Nov 10

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