skirch97's Journal, 07 Mar 10

Weigh In record (no journal entry) for 07 March 2010

63.5 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 07 March 2010:

996 kcal

Fat: 23.20g | Prot: 52.46g | Carbs: 145.03g. Breakfast: tea, syrup, pancake. Dinner: tea, potato, pork chop, ribeye. more...

1720 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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skirch97's Weight History