skirch97's Journal, 01 Feb 13

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Weigh In record (no journal entry) for 01 February 2013

65.7 kg Lost so far: 9.6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2013:

1328 kcal

Fat: 60.64g | Prot: 41.54g | Carbs: 159.73g. Breakfast: coke, hashbrown, mcdonald's sausage biscuit. Lunch: water, special k granola bar. Dinner: tea, tombstone pepperoni pizza. Snacks/Other: banana. more...

1975 kcal

Exercise: Shopping - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...

Losing 0.2 kg a Week

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skirch97's Journal, 01 Feb 13

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skirch97's Weight History