Weigh In record (no journal entry) for 09 January 2011
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63.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2011:
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1748 kcal
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Fat: 55.18g | Prot: 47.70g | Carbs: 266.66g.
Breakfast: tea, blueberry muffin. Lunch: oyster crackers, chili seasoning, bush's chili beans, taco seasoning, onion, water, tomato sauce, ground beef. Dinner: chocolate chip cookies. more...
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2027 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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skirch97's Weight History
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