Weigh In record (no journal entry) for 09 May 2012
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 42.65g | Prot: 47.83g | Carbs: 134.24g.
Breakfast: coke, cheddar fries. Lunch: lettuce, zesty italian dressing, water, chef's cupboard. Dinner: water, canned corn, baked potato flesh only, meatloaf. Snacks/Other: water, graham cracker. more...
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2393 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Yard Work (gardening) - 15 minutes, Shopping - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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skirch97's Weight History
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