Weigh In record (no journal entry) for 26 October 2009
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65.2 kg
Lost so far: 0.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2009:
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1386 kcal
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Fat: 41.04g | Prot: 52.99g | Carbs: 200.25g.
Breakfast: water. Lunch: coke, french fries, mcdonalds cheeseburger. Dinner: tea, crescent roll, cream of mushroom soup, white rice, boneless skinless chicken breast. more...
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2161 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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skirch97's Weight History
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