skirch97's Journal, 12 Sep 10

Weigh In record (no journal entry) for 12 September 2010

61.6 kg Lost so far: 3.7 kg. Still to go: 2.6 kg. Diet followed: Poorly.

View Diet Calendar, 12 September 2010:

2175 kcal

Fat: 76.26g | Prot: 81.61g | Carbs: 254.65g. Breakfast: 2% milk, chocolate chip cookies. Dinner: tea, spanish rice, tacos. more...

1733 kcal

Exercise: Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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skirch97's Weight History