skirch97's Journal, 05 Sep 10

Time to get back on track . . again!

61.6 kg Lost so far: 3.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2010:

786 kcal

Fat: 21.85g | Prot: 26.14g | Carbs: 125.35g. Breakfast: 2% milk, lucky charms. Dinner: coke, ore ida french fries, cheeseburger. more...

1695 kcal

Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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skirch97's Weight History