Date Started: 29 Mar 17

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 156.5 kg
17 May 18	137.0 kg	Reasonably Well
04 May 18	139.0 kg	100%
19 Apr 18	141.0 kg	Reasonably Well
13 Oct 17	143.3 kg	Reasonably Well
29 Sep 17	145.6 kg	Reasonably Well
25 Aug 17	147.4 kg	Reasonably Well
21 Jul 17	148.8 kg	100%
14 Jul 17	152.0 kg	Reasonably Well
29 Mar 17	156.5 kg	Not Applicable

Date Started: 19 Feb 12

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 184.2 kg
29 Oct 15	137.0 kg	Reasonably Well
20 Aug 15	137.7 kg	Reasonably Well
26 Jun 15	138.7 kg	Reasonably Well
25 Jun 15	139.6 kg	Reasonably Well
23 Jun 15	140.6 kg	Reasonably Well
31 Oct 14	126.0 kg	Reasonably Well
30 Oct 14	127.0 kg	Reasonably Well
17 Oct 14	127.5 kg	Reasonably Well
16 Oct 14	128.2 kg	Reasonably Well
02 Oct 14	128.9 kg	Reasonably Well
19 Sep 14	129.5 kg	Reasonably Well
17 Sep 14	130.3 kg	Reasonably Well
05 Sep 14	130.7 kg	Reasonably Well
15 Aug 14	130.9 kg	Reasonably Well
14 Aug 14	132.2 kg	Reasonably Well
08 Aug 14	132.6 kg	Reasonably Well
02 Aug 14	132.7 kg	Reasonably Well
01 Aug 14	133.4 kg	Reasonably Well
11 Jun 14	134.2 kg	Reasonably Well
09 Jun 14	134.7 kg	Reasonably Well
08 Jun 14	135.1 kg	Reasonably Well
17 May 14	135.5 kg	Reasonably Well
16 May 14	135.6 kg	Reasonably Well
15 May 14	136.0 kg	Reasonably Well
14 May 14	136.7 kg	Reasonably Well
13 May 14	137.4 kg	Reasonably Well
19 Apr 14	137.6 kg	Reasonably Well
16 Apr 14	139.6 kg	Reasonably Well
13 Apr 14	139.8 kg	Reasonably Well
12 Apr 14	140.3 kg	Reasonably Well
31 Mar 14	141.5 kg	Reasonably Well
30 Mar 14	141.7 kg	Reasonably Well
27 Mar 14	142.9 kg	Reasonably Well
23 Mar 14	143.0 kg	Reasonably Well
22 Mar 14	143.0 kg	Reasonably Well
20 Mar 14	143.2 kg	Reasonably Well
18 Mar 14	143.6 kg	Reasonably Well
17 Mar 14	144.2 kg	Reasonably Well
16 Mar 14	144.4 kg	Reasonably Well
15 Mar 14	144.9 kg	Reasonably Well
14 Mar 14	145.4 kg	Reasonably Well
13 Mar 14	146.1 kg	Reasonably Well
01 Mar 14	146.1 kg	Reasonably Well
11 Feb 14	146.4 kg	Reasonably Well
23 Jan 14	147.1 kg	Reasonably Well
22 Jan 14	147.8 kg	Reasonably Well
17 Jan 14	148.0 kg	Reasonably Well
15 Jan 14	148.3 kg	Reasonably Well
09 Jan 14	148.7 kg	Reasonably Well
13 Nov 13	148.8 kg	Reasonably Well
12 Nov 13	150.4 kg	Reasonably Well
11 Nov 13	150.9 kg	Reasonably Well
07 Nov 13	151.0 kg	Reasonably Well
26 Oct 13	152.0 kg	Reasonably Well
25 Oct 13	152.0 kg	Reasonably Well
16 Oct 13	152.5 kg	100%
12 Oct 13	153.1 kg	Reasonably Well
11 Oct 13	153.9 kg	Reasonably Well
08 Oct 13	154.1 kg	Reasonably Well
07 Oct 13	154.9 kg	Reasonably Well
06 Oct 13	154.9 kg	Reasonably Well
05 Oct 13	155.6 kg	Reasonably Well
20 Sep 13	155.9 kg	Reasonably Well
07 Sep 13	157.3 kg	Reasonably Well
06 Sep 13	157.9 kg	Reasonably Well
05 Sep 13	158.2 kg	Reasonably Well
04 Sep 13	160.0 kg	Reasonably Well
01 Sep 13	160.6 kg	Reasonably Well
22 Aug 13	160.8 kg	Reasonably Well
21 Aug 13	161.3 kg	Reasonably Well
04 Aug 13	162.2 kg	Reasonably Well
03 Aug 13	162.5 kg	Reasonably Well
02 Aug 13	163.4 kg	Reasonably Well
01 Aug 13	163.7 kg	Reasonably Well
31 Jul 13	164.6 kg	Reasonably Well
13 Jul 13	164.7 kg	Reasonably Well
12 Jul 13	165.1 kg	Reasonably Well
11 Jul 13	165.6 kg	Reasonably Well
09 Jul 13	165.8 kg	Reasonably Well
08 Jul 13	166.3 kg	Reasonably Well
07 Jul 13	166.8 kg	Reasonably Well
06 Jul 13	167.6 kg	Reasonably Well
05 Jul 13	167.7 kg	Reasonably Well
04 Jul 13	168.0 kg	Reasonably Well
03 Jul 13	168.4 kg	Reasonably Well
12 Jun 13	168.6 kg	Reasonably Well
21 May 13	170.9 kg	Reasonably Well
20 May 13	171.5 kg	Reasonably Well
18 Apr 13	186.9 kg	Not Applicable
30 Jul 12	167.8 kg	Reasonably Well
07 Jul 12	167.8 kg	Reasonably Well
26 Jun 12	169.6 kg	Reasonably Well
25 Jun 12	171.2 kg	Reasonably Well
23 Jun 12	171.9 kg	Reasonably Well
09 Jun 12	172.7 kg	Reasonably Well
07 Jun 12	172.9 kg	Reasonably Well
03 Jun 12	173.0 kg	Reasonably Well
02 Jun 12	173.2 kg	Reasonably Well
30 May 12	173.7 kg	Reasonably Well
23 May 12	175.4 kg	Reasonably Well
21 May 12	175.9 kg	Reasonably Well
19 May 12	176.2 kg	Reasonably Well
16 May 12	176.3 kg	Reasonably Well
13 May 12	177.1 kg	Reasonably Well
03 May 12	177.5 kg	Reasonably Well
01 May 12	178.0 kg	Reasonably Well
06 Apr 12	179.2 kg	Reasonably Well
02 Mar 12	181.2 kg	Reasonably Well
19 Feb 12	184.2 kg	Not Applicable

Date Started: 25 Aug 11

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 169.3 kg
14 Oct 11	171.6 kg	Reasonably Well
10 Oct 11	173.2 kg	Reasonably Well
28 Sep 11	173.9 kg	Reasonably Well
07 Sep 11	166.6 kg	Reasonably Well
31 Aug 11	167.5 kg	Reasonably Well
25 Aug 11	169.3 kg	Not Applicable

Date Started: 16 Aug 11

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 167.7 kg
19 Aug 11	166.3 kg	Reasonably Well
18 Aug 11	166.6 kg	Reasonably Well
17 Aug 11	167.3 kg	Reasonably Well
16 Aug 11	167.7 kg	Not Applicable

Date Started: 16 Feb 11

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 173.7 kg
26 Jul 11	165.2 kg	Reasonably Well
14 Jul 11	166.1 kg	Reasonably Well
13 Jul 11	166.7 kg	Reasonably Well
12 Jul 11	168.1 kg	Reasonably Well
30 May 11	160.7 kg	Reasonably Well
29 May 11	161.3 kg	Reasonably Well
28 May 11	161.8 kg	Reasonably Well
23 May 11	161.9 kg	Reasonably Well
20 May 11	162.3 kg	Reasonably Well
14 May 11	162.7 kg	Reasonably Well
27 Apr 11	162.8 kg	Reasonably Well
22 Apr 11	163.2 kg	Reasonably Well
21 Apr 11	163.6 kg	Reasonably Well
20 Apr 11	163.8 kg	Reasonably Well
19 Apr 11	164.2 kg	Reasonably Well
14 Apr 11	165.3 kg	Reasonably Well
12 Apr 11	165.7 kg	Reasonably Well
11 Apr 11	165.8 kg	Reasonably Well
08 Apr 11	166.2 kg	Reasonably Well
07 Apr 11	166.5 kg	Reasonably Well
26 Mar 11	166.6 kg	Reasonably Well
24 Mar 11	167.5 kg	Reasonably Well
19 Mar 11	167.7 kg	Reasonably Well
18 Mar 11	168.7 kg	Reasonably Well
08 Mar 11	169.0 kg	Reasonably Well
27 Feb 11	169.2 kg	Reasonably Well
23 Feb 11	169.8 kg	Reasonably Well
20 Feb 11	170.2 kg	Reasonably Well
18 Feb 11	172.7 kg	Reasonably Well
16 Feb 11	173.9 kg	Not Applicable

Date Started: 11 Jan 11

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 167.3 kg
27 Jan 11	162.6 kg	Reasonably Well
24 Jan 11	163.3 kg	Reasonably Well
20 Jan 11	165.0 kg	Reasonably Well
19 Jan 11	165.7 kg	Reasonably Well
12 Jan 11	166.4 kg	Reasonably Well
11 Jan 11	167.3 kg	Not Applicable

Date Started: 19 Feb 10

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 177.1 kg
10 Jan 11	171.0 kg	Reasonably Well
15 Nov 10	157.7 kg	Reasonably Well
08 Nov 10	160.3 kg	Reasonably Well
08 Oct 10	158.5 kg	Reasonably Well
27 Sep 10	157.0 kg	Reasonably Well
23 Aug 10	148.5 kg	Reasonably Well
12 Aug 10	148.5 kg	Reasonably Well
05 Aug 10	148.5 kg	Reasonably Well
03 Aug 10	148.9 kg	Reasonably Well
02 Aug 10	149.0 kg	Reasonably Well
30 Jul 10	149.5 kg	Reasonably Well
23 Jul 10	150.0 kg	Reasonably Well
21 Jul 10	150.3 kg	Reasonably Well
20 Jul 10	150.9 kg	Reasonably Well
17 Jul 10	151.5 kg	Reasonably Well
16 Jul 10	152.1 kg	Reasonably Well
15 Jul 10	152.6 kg	Reasonably Well
14 Jul 10	153.7 kg	Reasonably Well
13 Jul 10	156.6 kg	Reasonably Well
12 Jul 10	158.6 kg	Reasonably Well
01 Jul 10	152.6 kg	Reasonably Well
30 Jun 10	153.4 kg	Reasonably Well
27 Jun 10	153.5 kg	Poorly
20 Jun 10	152.6 kg	Reasonably Well
19 Jun 10	152.7 kg	Reasonably Well
18 Jun 10	153.1 kg	Reasonably Well
10 Jun 10	153.7 kg	Reasonably Well
09 Jun 10	153.9 kg	Reasonably Well
08 Jun 10	154.3 kg	Reasonably Well
05 Jun 10	154.8 kg	Reasonably Well
04 Jun 10	155.5 kg	Reasonably Well
30 May 10	153.4 kg	Reasonably Well
29 May 10	153.8 kg	Reasonably Well
28 May 10	155.3 kg	Poorly
26 May 10	154.6 kg	Reasonably Well
25 May 10	155.8 kg	Reasonably Well
24 May 10	155.9 kg	Reasonably Well
23 May 10	156.6 kg	Reasonably Well
21 May 10	156.7 kg	Reasonably Well
19 May 10	156.8 kg	Reasonably Well
15 May 10	157.9 kg	Reasonably Well
14 May 10	158.6 kg	Reasonably Well
09 May 10	159.2 kg	Reasonably Well
07 May 10	160.1 kg	Reasonably Well
30 Apr 10	160.3 kg	Reasonably Well
25 Apr 10	160.6 kg	Reasonably Well
23 Apr 10	161.5 kg	Reasonably Well
20 Apr 10	161.1 kg	Reasonably Well
19 Apr 10	161.5 kg	Reasonably Well
18 Apr 10	161.8 kg	Reasonably Well
17 Apr 10	162.9 kg	Reasonably Well
16 Apr 10	163.3 kg	Reasonably Well
14 Apr 10	163.3 kg	Reasonably Well
13 Apr 10	164.0 kg	Reasonably Well
09 Apr 10	164.0 kg	Reasonably Well
08 Apr 10	164.5 kg	Reasonably Well
06 Apr 10	164.7 kg	Reasonably Well
04 Apr 10	165.3 kg	Reasonably Well
03 Apr 10	165.8 kg	Reasonably Well
31 Mar 10	166.3 kg	Reasonably Well
28 Mar 10	166.6 kg	Reasonably Well
26 Mar 10	167.6 kg	Poorly
22 Mar 10	167.3 kg	Reasonably Well
19 Mar 10	168.0 kg	Reasonably Well
17 Mar 10	168.4 kg	Reasonably Well
16 Mar 10	169.3 kg	Reasonably Well
13 Mar 10	169.5 kg	Reasonably Well
07 Mar 10	169.6 kg	Reasonably Well
05 Mar 10	170.5 kg	Reasonably Well
02 Mar 10	170.9 kg	Reasonably Well
27 Feb 10	172.0 kg	100%
26 Feb 10	172.2 kg	100%
19 Feb 10	177.1 kg	Not Applicable