lovergirl654's Journal, 01 Aug 14

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Well Finally! LOL.

I'm baaaaacccckkkkkk!!!

133.4 kg Lost so far: 50.8 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

1805 kcal

Fat: 103.05g | Prot: 93.00g | Carbs: 145.50g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Dole Bananas. Lunch: Tai Pei Chicken and Broccoli. Dinner: Prima Della Sliced Sharp Cheddar Cheese, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Market Pantry Deli Swiss Cheese Slices, Colonial Hamburger Buns, Huisken Black Angus Beef Patties. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios. more...

4404 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 10 minutes, Boxing - 20 minutes. more...

Losing 0.1 kg a Week

9 Supporters Support

Comments

Excellent loss!

01 Aug 14 by member: toppy24564


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lovergirl654's Journal, 01 Aug 14

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