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End of week 11. Down to 353. Had a bad weekend last weekend with pizza and carryout. Have done good thereafter so am happy to see any type of loss. I look forward to seeing the 340's by next week, and will refocus on my weight loss goals and doing well on Medifast.
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160.1 kg
Lost so far: 17.0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 63.63g | Prot: 100.97g | Carbs: 61.75g.
Breakfast: Medifast Oatmeal Crunch Bar. Lunch: medifast dutch chocolate shake. Dinner: Pork Loin (Country-Style Ribs), Shredded Sharp Cheddar Cheese, broccoli. Snacks/Other: medifast oatmeal crunch bar, double down, medifast chocolate bars. more...
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Losing 0.2 kg a Week
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 Comments
That is awesome news. Everyday we start over on this weight loss journey....its not like you will never eat pizza again, everything in moderation ya know. When I want a snicker I am going to get a snicker, but I won't have IHOP, Pork Ribs, Ice cream, Snickers, Doritos and 2 pizzas in one day... that is a mess but once a week is great. I did decided to have three FREE meals out the week instead of one whole day where I go bananas..it will allow me to spread out the calories. I am counting calories, but I do wish you the best. You are going to look Fabulous when you are healthy. We BOTH will. :-)
07 May 10 by member: stephanie.cathey
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Yes we will, and that is one of my biggest motivators. Best of luck to you!
07 May 10 by member: lovergirl654
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07 May 10 by member: stephanie.cathey
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lovergirl654's Weight History
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