Weigh In record (no journal entry) for 19 August 2011
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166.3 kg
Lost so far: 1.5 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 140.12g | Prot: 119.50g | Carbs: 263.05g.
Breakfast: Diced Potatoes with Onion, Lower Sodium Bacon, Egg Beaters - Original, Sharp Cheddar Cheese, Sweet Rolls - Reduced Fat Cinnamon Rolls with Icing. Dinner: Broccoli and Cheese Sauce, Angel Hair Pasta with Parmesan Cheese, Crispy Beer Battered Fish Fillets. Snacks/Other: Sharp Cheddar Cheese, Flamin Hot Corn Chips, fresh mozzarella, Light Vanilla Soy Milk, Frozen Strawberries, Low Fat Ice Cream Bars - French Vanilla Truffle, Baby Clams Fancy Whole, 1/3 Less Fat Neufchatel Cream Cheese, Light Fat Free Sour Cream & Onion. more...
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4237 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lovergirl654's Weight History
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