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Finally going back down....now hopefully I can start to see the results I have been expecting from eating well under 2000 calories and doing the treadmill for 20 to 40 minutes. We will see.
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169.0 kg
Lost so far: 4.7 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 69.04g | Prot: 69.49g | Carbs: 108.74g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. Lunch: Parmesan Cheese Puffs. Dinner: Light Ranch Dressing, Tomatoes Beefsteak, 2% Reduced Fat Sharp Cheddar Cheese, Shredded Lettuce, Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat), Crumbled Light Feta Cheese. Snacks/Other: Special Dark Chocolate Miniatures, Smores Crunch Bar, Goldfish Baked Cheddar Crackers. more...
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Losing 0.1 kg a Week
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 Comments
Hi ya sista!! Hope you're doin' good....I've been busy and haven't been on too too much, just recording food, a few small journal entries. Just wanted to say HI! OXOXOX Kepp up the good work.... =D
11 Mar 11 by member: macarooon
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YEa...long time no see. Glad to hear from you because I have been needing all the support I can get. Please do stay on here as much as you are able.
11 Mar 11 by member: lovergirl654
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Go you!!! Glad to hear you being positive!
11 Mar 11 by member: BekkaL85
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lovergirl654's Weight History
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