Weigh In record (no journal entry) for 14 April 2010
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163.3 kg
Lost so far: 13.8 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 74.05g | Prot: 108.71g | Carbs: 90.50g.
Breakfast: Oatmeal Raisin Crunch Meal Bar. Lunch: medifast dutch chocolate shake. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), broccoli, Shredded Sharp Cheddar Cheese. Snacks/Other: medifast oatmeal crunch bar, medifast smore bar, medifast brownie, Sensables Sugar Free Chocolate Chocolate Chip Cookie Bars. more...
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Losing 5.1 kg a Week
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lovergirl654's Weight History
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