Rough weekend, but I am rebounding nicely!
|
162.8 kg
Lost so far: 10.9 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
|
|
2407 kcal
|
Fat: 73.34g | Prot: 87.86g | Carbs: 349.69g.
Breakfast: Butter Lite Syrup, Mini Pancakes. Lunch: Pizza For One - Deluxe. Dinner: stir fry, Grilled Shrimp Scampi, General Tso's Chicken. Snacks/Other: chocolate cake, Mott's Natural Apple Sauce , Chocolate Sandwich Cookies, Vanilla Creme Sandwich Cookies. more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovergirl654's Weight History
|