Weigh In record (no journal entry) for 23 June 2012
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171.9 kg
Lost so far: 12.2 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 61.31g | Prot: 78.05g | Carbs: 245.42g.
Breakfast: syrup, Homestyle Waffle. Lunch: Milk (2% Lowfat with Added Vitamin A), Sugar Frosted Flakes. Dinner: Sour Cream, Whole Kernel Corn, Lemon Pepper Breaded Tilapia. Snacks/Other: BREYERS CARBSMART VAN IC, Ritz Reduced Fat Snack Crackers, Mini Babybel Light Creamy Swiss Cheese. more...
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Losing 0.4 kg a Week
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lovergirl654's Weight History
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