Weigh In record (no journal entry) for 22 August 2013
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160.8 kg
Lost so far: 23.3 kg.
Still to go: 79.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 63.37g | Prot: 72.50g | Carbs: 191.00g.
Breakfast: 100% Whole Wheat Bread, Blueberry Cream Cheese. Lunch: Maruchan Inst Lunch - Cheddar Cheese. Dinner: Chopped Collard Greens, Kraft Macaroni & Cheese Dinner Spirals, Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Glazed Lemon Creme Cake, Fried Chicken Wing. more...
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Losing 3.2 kg a Week
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lovergirl654's Weight History
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