Weigh In record (no journal entry) for 16 March 2010
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169.3 kg
Lost so far: 7.8 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 42.76g | Prot: 121.54g | Carbs: 91.00g.
Breakfast: Chocolate Mint Crunch Meal Bar. Lunch: medifast brownie. Dinner: Shredded Sharp Cheddar Cheese, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), broccoli. Snacks/Other: Ranch Soy Crisps, white cheddar soy crisps, Smores Crunch Bar, Cinniman Pretzle Sticks, Parmesan Cheese Puffs. more...
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Losing 0.4 kg a Week
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lovergirl654's Weight History
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