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First week of medifast completed! I can do this.... lost 11 pounds.
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172.2 kg
Lost so far: 4.9 kg.
Still to go: 90.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2010:
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1345 kcal
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Fat: 49.50g | Prot: 158.00g | Carbs: 89.00g.
Breakfast: Caramel Crunch Meal Bar. Lunch: Shredded Sharp Cheddar Cheese, Scrambled Eggs. Dinner: Shredded Sharp Cheddar Cheese, broccoli, Cooked Shrimp, Tilapia Fillets. Snacks/Other: Shredded Sharp Cheddar Cheese, Dutch Chocolate Shake, Chocolate Mint Crunch Meal Bar, shari's es. more...
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Losing 4.9 kg a Week
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 Comments
26 Feb 10 by member: Suzi161
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Wow! That's great. Keep it up, and remember not to get discouraged if you lose less next week. The first week a lot of the weight you lose is water weight. Keep it up and I'm sure you'll meet your goal.
27 Feb 10 by member: lotzaheart17
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lovergirl654's Weight History
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