Weigh In record (no journal entry) for 30 July 2010
|
149.5 kg
Lost so far: 27.6 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 94.21g | Prot: 135.26g | Carbs: 98.21g.
Breakfast: Sugar Free Syrup, Light Maple Syrup, chocolate chips pancake. Lunch: 1/3 Less Fat Cream Cheese, Light French Onion Cheese Wedges, medifast chili. Dinner: Finely Shredded Mild Cheddar Cheese, Garlic Bulk , Olive Oil Extra Light , Tomatoes Beefsteak , Mushrooms Portabella Caps Organic, 100% Natural Strength Lemon Juice from Concentrate, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , Kikkoman Soy Sauce Less Sodium , Rosemary Crushed , Cilantro. Snacks/Other: utz bakes tortilla, no sugar added ice cream, Ice Cream Cone, Rice Krispy Treats, Stringsters Reduced Fat Mozzarella String Cheese. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovergirl654's Weight History
|