Weigh In record (no journal entry) for 24 January 2011
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163.3 kg
Lost so far: 4.0 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1893 kcal
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Fat: 101.02g | Prot: 129.27g | Carbs: 105.84g.
Breakfast: French Vanilla Shake. Lunch: New York strip steak. Dinner: light ranch dressing, Swanson White Premium Chunk Chicken Breast, Crumbled Light Feta Cheese, Shredded Lettuce, Tomatoes Beefsteak, 2% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: 1/3 Less Fat Cream Cheese, Mozzarella Sticks, Vanilla Sandwich Creme Cookies. more...
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Losing 3.0 kg a Week
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lovergirl654's Weight History
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