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I have rebounded 100% from last weekend's trip and eating demise, and have gone below my previous low weight. I am looking forward to the coming days of hoping to see the 350's very soon.
Happy Thursday!
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166.5 kg
Lost so far: 7.3 kg.
Still to go: 84.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 44.20g | Prot: 28.72g | Carbs: 259.79g.
Breakfast: frozen strawberries, Silk Light Vanilla Soy Milk. Lunch: Baked Potato (Peel Eaten), Light Sour Cream. Dinner: mini pancakes, syrup original. Snacks/Other: Big Ring Gummies Sweet & Sour, Milky Way (Minis), 100 Calorie Fudge Petites - Fudge Shortbread, Goldfish Baked Cheddar Crackers, Cheez-It Scrabble Junior Snack Crackers. more...
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Losing 0.1 kg a Week
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