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Still in my Week 4 of Medifast and am like 1 pound shy of 20 pound loss the first month of doing Medifast. I still have 2 days to go to get down that full pound and will hound it out in hopes of those great results. Wish me luck!
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168.4 kg
Lost so far: 8.7 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 56.19g | Prot: 170.15g | Carbs: 87.00g.
Breakfast: Smores Crunch Bar. Dinner: broccoli, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Shredded Sharp Cheddar Cheese. Snacks/Other: medifast cappaccino, Smores Crunch Bar, Oatmeal Raisin Crunch Meal Bar, Parmesan Cheese Puffs, white cheddar soy crisps. more...
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Losing 6.4 kg a Week
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