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Happy Friday all. It has been a long and rough week for me, but in the end I am still focused and will never quit or let anything steal my joy! So, Here's to the freaking weekend!!!!!!
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157.9 kg
Lost so far: 26.2 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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2070 kcal
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Fat: 65.50g | Prot: 112.00g | Carbs: 256.00g.
Breakfast: Great Value Whole Milk, Kellogg's Cocoa Krispies (Container). Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Texas Roadhouse Pulled Pork, Kraft Velveeta Cheesy Mashed Potatoes. Dinner: Marketside 12" Supreme Pizza. Snacks/Other: Ocean Spray 100% Juice Cranberry, Dannon Greek Yogurt - Strawberry, Sprite Sprite (16 oz). more...
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Losing 1.9 kg a Week
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