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Going down down baby, down down the roller coaster! LOL. Focused on my goal of reaching 320, but right now the scale I am sure is lying to me because Aunt Flow has reared her ugly head. That's like an extra 5 pounds of water retainage right there!!!! UGHHHHH....but its all good. That means I may be in for a great surprise one of these days next week, and I am not talking chocolates!
Happy Friday all!
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153.9 kg
Lost so far: 30.2 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1921 kcal
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Fat: 43.73g | Prot: 70.63g | Carbs: 323.10g.
Breakfast: Philadelphia Salmon Cream Cheese, Einstein Brothers Bagels Plain Bagel. Lunch: P.F. Chang's Chicken Fried Rice, Shrimp Egg Foo Yung, P.F. Chang's Sweet & Sour Chicken. Dinner: Chef Boyardee Pepperoni Pizza Kit. Snacks/Other: Publix Red Seedless Grapes, Pepsi Pepsi (Can), voskos Greek Yogurt Wild Blueberry. more...
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Losing 0.4 kg a Week
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