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Well......a new day for me. Back on Medifast, and obviously have a big mountain to climb, but I am always up for the challenge. I am looking forward to more positive sounding posts and weigh-ins...been in a rut, but this is not a game I can quit. I just can't quit. SO no matter how many times I screw it up, I have to get back up and try again. So here's to me!
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158.6 kg
Lost so far: 18.5 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 68.33g | Prot: 83.03g | Carbs: 82.25g.
Breakfast: medifast apple cinnamon oatmeal. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size). Dinner: Cobb Salad (No Flatbread), Light Ranch Buttermilk Dressing. Snacks/Other: steak, medifast dark chocolate shake. more...
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Gaining 3.8 kg a Week
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