Weigh In record (no journal entry) for 05 August 2010
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148.5 kg
Lost so far: 28.6 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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3657 kcal
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Fat: 162.13g | Prot: 229.97g | Carbs: 341.58g.
Breakfast: medifast orange creme shake. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Beef Ribs (Small End, Trimmed to 1/8" Fat), Macaroni & Cheese. Dinner: Natural Sea chopped clams, Garlic Bulk , Olive Oil Extra Light , Tomatoes Beefsteak , grilled chicken breast strips, Light Ranch Buttermilk Dressing, Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded , dole classic romaine, Rosemary Crushed , Cilantro. Snacks/Other: pop tart, Carb Smart Ice Cream Bar, rice krispy treats, Stringsters Reduced Fat Mozzarella String Cheese, Klondike Ice Cream Bars Reduced Fat No Sugar Added Original 4 oz ea - 6ct . more...
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Losing 1.3 kg a Week
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lovergirl654's Weight History
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