lovergirl654's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

132.6 kg Lost so far: 51.5 kg. Still to go: 51.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1680 kcal

Fat: 65.50g | Prot: 109.00g | Carbs: 170.00g. Breakfast: Braum's Reduced Fat Milk, Kellogg's Raisin Bran Crunch to Go (Container). Lunch: Subway 6" Double Subway Club. Dinner: KFC Original Recipe Chicken Wing, Subway 6" Double Subway Club. Snacks/Other: Dreyer's Grand Ice Cream - Real Strawberry, Trader Joe's Roasted & Unsalted Pistachios. more...

4247 kcal

Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 6 hours and 40 minutes, Boxing - 16 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 38 minutes. more...

Losing 0.1 kg a Week