Date Started: 25 Oct 19

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 97.8 kg
07 Feb 24	96.7 kg	Reasonably Well
02 Jan 24	97.8 kg	Reasonably Well
18 Aug 23	89.5 kg	Reasonably Well
17 Jul 23	90.4 kg	Reasonably Well
12 Jun 23	92.4 kg	Reasonably Well
05 Jun 23	93.0 kg	Reasonably Well
12 May 23	94.7 kg	Reasonably Well
04 May 23	94.3 kg	Reasonably Well
18 Apr 23	91.9 kg	Reasonably Well
24 Mar 23	91.1 kg	Reasonably Well
10 Mar 23	88.7 kg	Reasonably Well
17 Feb 23	88.7 kg	Reasonably Well
20 Jan 23	85.5 kg	Reasonably Well
13 Jan 23	86.1 kg	Reasonably Well
30 Dec 22	87.1 kg	Poorly
02 Dec 22	82.6 kg	Reasonably Well
04 Nov 22	79.0 kg	Not Applicable
21 Oct 22	79.1 kg	Reasonably Well
14 Oct 22	79.0 kg	Not Applicable
07 Oct 22	78.1 kg	Reasonably Well
16 Sep 22	77.5 kg	Reasonably Well
02 Sep 22	77.6 kg	Reasonably Well
25 Aug 22	77.9 kg	Reasonably Well
06 Aug 22	78.0 kg	Reasonably Well
29 Jul 22	78.3 kg	Reasonably Well
22 Jul 22	78.9 kg	Reasonably Well
14 Jul 22	78.4 kg	Reasonably Well
12 Jul 22	78.4 kg	Reasonably Well
08 Jul 22	79.6 kg	Reasonably Well
02 Jul 22	80.2 kg	Reasonably Well
25 Jun 22	80.3 kg	Reasonably Well
24 Jun 22	80.4 kg	Reasonably Well
21 Jun 22	81.0 kg	Reasonably Well
18 Jun 22	81.5 kg	Reasonably Well
10 Jun 22	81.5 kg	Reasonably Well
03 Jun 22	81.9 kg	Reasonably Well
27 May 22	82.7 kg	Reasonably Well
20 May 22	84.2 kg	Reasonably Well
13 May 22	83.8 kg	Reasonably Well
07 May 22	84.5 kg	Reasonably Well
22 Apr 22	85.1 kg	Reasonably Well
17 Apr 22	85.1 kg	Reasonably Well
12 Apr 22	85.3 kg	Reasonably Well
11 Apr 22	85.7 kg	Reasonably Well
08 Apr 22	86.2 kg	Reasonably Well
05 Apr 22	85.9 kg	Reasonably Well
01 Apr 22	87.4 kg	Reasonably Well
31 Mar 22	87.6 kg	Reasonably Well
26 Mar 22	87.8 kg	Reasonably Well
25 Mar 22	88.0 kg	Reasonably Well
23 Mar 22	88.2 kg	Reasonably Well
22 Mar 22	88.7 kg	Reasonably Well
21 Mar 22	88.8 kg	Reasonably Well
20 Mar 22	89.1 kg	Reasonably Well
19 Mar 22	89.3 kg	Reasonably Well
18 Mar 22	89.6 kg	Reasonably Well
12 Mar 22	89.1 kg	Reasonably Well
11 Mar 22	89.3 kg	Reasonably Well
05 Mar 22	89.5 kg	Reasonably Well
26 Feb 22	89.8 kg	Reasonably Well
23 Feb 22	90.4 kg	Reasonably Well
20 Feb 22	90.5 kg	Reasonably Well
19 Feb 22	90.8 kg	Reasonably Well
18 Feb 22	90.4 kg	Reasonably Well
17 Feb 22	90.9 kg	Reasonably Well
16 Feb 22	91.3 kg	Reasonably Well
15 Feb 22	91.5 kg	Reasonably Well
14 Feb 22	90.9 kg	Reasonably Well
12 Feb 22	92.1 kg	Reasonably Well
11 Feb 22	93.3 kg	Not Applicable
10 Feb 22	93.6 kg	Reasonably Well
28 Jan 22	92.7 kg	Reasonably Well
21 Jan 22	94.1 kg	Reasonably Well
14 Jan 22	94.2 kg	Reasonably Well
13 Jan 22	94.5 kg	Reasonably Well
12 Jan 22	93.8 kg	Reasonably Well
07 Jan 22	92.5 kg	Not Applicable
31 Dec 21	91.1 kg	Reasonably Well
24 Dec 21	91.4 kg	Not Applicable
17 Dec 21	91.1 kg	Not Applicable
10 Dec 21	90.5 kg	Reasonably Well
03 Dec 21	91.7 kg	Poorly
19 Nov 21	90.4 kg	Not Applicable
12 Nov 21	90.8 kg	Reasonably Well
10 Nov 21	91.6 kg	Poorly
04 Nov 21	89.8 kg	Reasonably Well
28 Oct 21	87.8 kg	Reasonably Well
22 Oct 21	88.0 kg	Reasonably Well
21 Oct 21	88.7 kg	Reasonably Well
15 Oct 21	90.4 kg	Poorly
08 Oct 21	88.0 kg	Reasonably Well
17 Sep 21	88.0 kg	Not Applicable
03 Sep 21	87.1 kg	Reasonably Well
27 Aug 21	87.5 kg	Reasonably Well
20 Aug 21	87.0 kg	Reasonably Well
13 Aug 21	87.1 kg	Reasonably Well
30 Jul 21	88.1 kg	Not Applicable
23 Jul 21	88.6 kg	Poorly
09 Jul 21	87.7 kg	Reasonably Well
03 Jul 21	86.8 kg	Reasonably Well
26 Jun 21	87.1 kg	Reasonably Well
25 Jun 21	87.4 kg	Reasonably Well
18 Jun 21	86.5 kg	Reasonably Well
11 Jun 21	86.5 kg	Reasonably Well
04 Jun 21	88.0 kg	Reasonably Well
28 May 21	88.7 kg	Reasonably Well
21 May 21	89.2 kg	Reasonably Well
15 May 21	86.5 kg	Reasonably Well
17 Apr 21	87.4 kg	Reasonably Well
15 Apr 21	88.2 kg	Reasonably Well
09 Apr 21	85.6 kg	Reasonably Well
12 Mar 21	85.7 kg	Reasonably Well
05 Mar 21	84.7 kg	Reasonably Well
27 Feb 21	85.3 kg	Not Applicable
13 Jan 21	80.9 kg	Reasonably Well
11 Jan 21	81.0 kg	Reasonably Well
08 Jan 21	82.3 kg	Reasonably Well
31 Dec 20	85.3 kg	Reasonably Well
16 Nov 20	79.2 kg	Reasonably Well
13 Nov 20	80.3 kg	Reasonably Well
06 Nov 20	80.6 kg	Reasonably Well
29 Oct 20	80.5 kg	100%
22 Oct 20	82.8 kg	Reasonably Well
17 Oct 20	83.6 kg	Reasonably Well
09 Oct 20	83.9 kg	Not Applicable
08 Oct 20	84.5 kg	Not Applicable
03 Oct 20	83.9 kg	Not Applicable
22 Aug 20	78.1 kg	Reasonably Well
14 Aug 20	78.0 kg	Reasonably Well
07 Aug 20	78.1 kg	Reasonably Well
24 Jul 20	79.6 kg	Reasonably Well
19 Jun 20	80.5 kg	Reasonably Well
11 Jun 20	81.2 kg	Reasonably Well
30 May 20	80.9 kg	Reasonably Well
02 May 20	82.2 kg	Poorly
25 Apr 20	81.1 kg	Reasonably Well
16 Apr 20	82.1 kg	Poorly
04 Mar 20	80.1 kg	Reasonably Well
26 Feb 20	79.9 kg	Reasonably Well
25 Feb 20	80.5 kg	Reasonably Well
19 Feb 20	80.3 kg	Reasonably Well
29 Jan 20	80.3 kg	Reasonably Well
25 Jan 20	81.4 kg	Reasonably Well
05 Jan 20	84.3 kg	100%
22 Nov 19	85.7 kg	100%
15 Nov 19	86.2 kg	100%
08 Nov 19	86.9 kg	100%
01 Nov 19	86.8 kg	100%
25 Oct 19	97.8 kg	Reasonably Well

Date Started: 07 Oct 19

Date	Weight	How closely followed?	Goal weight: 64.9 kg Start Weight: 87.1 kg
07 Oct 19	87.1 kg	Not Applicable

Date Started: 23 Aug 19

Date	Weight	How closely followed?	Goal weight: 64.9 kg Start Weight: 92.4 kg
04 Oct 19	87.4 kg	Reasonably Well
27 Sep 19	87.5 kg	100%
20 Sep 19	87.6 kg	100%
17 Sep 19	88.0 kg	Reasonably Well
12 Sep 19	88.0 kg	Reasonably Well
04 Sep 19	87.9 kg	100%
03 Sep 19	87.9 kg	100%
02 Sep 19	88.5 kg	Reasonably Well
28 Aug 19	89.2 kg	100%
26 Aug 19	90.1 kg	Reasonably Well
23 Aug 19	92.4 kg	Reasonably Well

Date Started: 16 Jul 18

Date	Weight	How closely followed?	Goal weight: 71.2 kg Start Weight: 86.6 kg
22 Aug 19	92.1 kg	Reasonably Well
15 Apr 19	88.9 kg	Reasonably Well
18 Mar 19	87.6 kg	Reasonably Well
23 Jan 19	87.1 kg	Not Applicable
04 Dec 18	85.7 kg	Not Applicable
27 Aug 18	86.2 kg	Not Applicable
06 Aug 18	86.2 kg	Reasonably Well
16 Jul 18	86.6 kg	Not Applicable

Date Started: 05 Dec 14

Date	Weight	How closely followed?	Goal weight: 71.2 kg Start Weight: 66.7 kg
07 Dec 17	92.5 kg	Poorly
05 Jul 17	90.3 kg	Not Applicable
04 Jan 17	85.3 kg	Not Applicable
20 Oct 16	83.0 kg	Reasonably Well
18 Aug 16	83.0 kg	Poorly
17 Jun 16	80.3 kg	Not Applicable
07 Apr 16	76.7 kg	Not Applicable
30 Mar 16	77.8 kg	Not Applicable
04 Mar 16	76.7 kg	Reasonably Well
06 Jan 16	71.2 kg	Not Applicable
02 Dec 15	71.7 kg	Not Applicable
28 Oct 15	69.4 kg	Reasonably Well
02 Sep 15	67.0 kg	Not Applicable
24 Jul 15	65.5 kg	Not Applicable
19 Jun 15	64.1 kg	Not Applicable
12 Jun 15	64.0 kg	Reasonably Well
05 Jun 15	64.4 kg	Reasonably Well
29 May 15	65.0 kg	Reasonably Well
22 May 15	63.0 kg	Not Applicable
15 May 15	64.1 kg	Not Applicable
08 May 15	62.9 kg	Not Applicable
01 May 15	63.2 kg	Not Applicable
27 Apr 15	65.0 kg	Not Applicable
17 Apr 15	62.4 kg	Not Applicable
10 Apr 15	62.1 kg	100%
03 Apr 15	62.5 kg	Not Applicable
27 Mar 15	61.4 kg	Reasonably Well
20 Mar 15	61.9 kg	100%
13 Mar 15	62.1 kg	Reasonably Well
06 Mar 15	62.4 kg	Not Applicable
20 Feb 15	62.7 kg	Reasonably Well
13 Feb 15	63.5 kg	100%
06 Feb 15	63.9 kg	Reasonably Well
30 Jan 15	64.0 kg	100%
23 Jan 15	64.7 kg	100%
16 Jan 15	65.8 kg	100%
05 Jan 15	68.0 kg	Reasonably Well
02 Jan 15	69.6 kg	Not Applicable
13 Dec 14	65.6 kg	Not Applicable
05 Dec 14	66.7 kg	Not Applicable

Date Started: 28 Feb 14

Date	Weight	How closely followed?	Goal weight: 59.9 kg Start Weight: 64.4 kg
30 Nov 14	70.0 kg	Not Applicable
07 Nov 14	66.0 kg	Not Applicable
31 Oct 14	65.8 kg	Not Applicable
25 Oct 14	64.5 kg	Not Applicable
18 Oct 14	66.8 kg	Not Applicable
10 Oct 14	66.5 kg	Reasonably Well
26 Sep 14	66.2 kg	Not Applicable
19 Sep 14	66.0 kg	Reasonably Well
29 Aug 14	64.2 kg	Reasonably Well
08 Aug 14	64.5 kg	100%
01 Aug 14	65.0 kg	Reasonably Well
25 Jul 14	64.7 kg	Reasonably Well
18 Jul 14	64.6 kg	100%
11 Jul 14	64.9 kg	Reasonably Well
04 Jul 14	65.1 kg	Reasonably Well
27 Jun 14	65.1 kg	100%
20 Jun 14	65.5 kg	Reasonably Well
13 Jun 14	64.5 kg	Reasonably Well
06 Jun 14	64.1 kg	100%
23 May 14	64.4 kg	Reasonably Well
16 May 14	63.0 kg	100%
09 May 14	64.0 kg	Reasonably Well
02 May 14	62.6 kg	100%
25 Apr 14	62.9 kg	100%
18 Apr 14	63.7 kg	Reasonably Well
11 Apr 14	63.4 kg	Reasonably Well
21 Mar 14	62.5 kg	100%
14 Mar 14	63.3 kg	100%
07 Mar 14	63.9 kg	100%
28 Feb 14	64.4 kg	Not Applicable

Date Started: 16 Jan 14

Date	Weight	How closely followed?	Goal weight: 61.7 kg Start Weight: 68.5 kg
27 Feb 14	65.0 kg	Reasonably Well
26 Feb 14	66.0 kg	Reasonably Well
25 Feb 14	66.3 kg	Reasonably Well
24 Feb 14	67.7 kg	Poorly
14 Feb 14	64.9 kg	100%
13 Feb 14	65.1 kg	100%
07 Feb 14	65.1 kg	100%
31 Jan 14	66.4 kg	100%
24 Jan 14	67.2 kg	Reasonably Well
16 Jan 14	67.3 kg	100%

Date Started: 21 Jan 09

Date	Weight	How closely followed?	Goal weight: 61.7 kg Start Weight: 115.7 kg
10 Jan 14	68.4 kg	100%
03 Jan 14	68.9 kg	100%
01 Jan 14	69.8 kg	100%
27 Dec 13	70.9 kg	100%
20 Dec 13	71.5 kg	Reasonably Well
16 Dec 13	72.6 kg	100%
10 Dec 13	74.8 kg	Reasonably Well
17 Nov 13	72.6 kg	100%
10 Nov 13	74.6 kg	Poorly
04 Nov 13	73.5 kg	Reasonably Well
21 Oct 13	73.6 kg	Not Applicable
22 Sep 13	72.4 kg	Reasonably Well
08 Sep 13	71.2 kg	Reasonably Well
30 Aug 13	71.9 kg	Not Applicable
23 Aug 13	72.1 kg	Poorly
02 Aug 13	71.2 kg	Poorly
26 Jul 13	70.0 kg	Reasonably Well
19 Jul 13	69.6 kg	Reasonably Well
12 Jul 13	70.1 kg	100%
05 Jul 13	71.5 kg	Reasonably Well
28 Jun 13	71.4 kg	Reasonably Well
21 Jun 13	70.6 kg	Reasonably Well
14 Jun 13	70.8 kg	Reasonably Well
07 Jun 13	69.8 kg	Reasonably Well
31 May 13	70.8 kg	Reasonably Well
24 May 13	70.4 kg	Reasonably Well
17 May 13	70.0 kg	Reasonably Well
03 May 13	69.0 kg	100%
26 Apr 13	69.8 kg	100%
19 Apr 13	70.0 kg	Reasonably Well
12 Apr 13	69.5 kg	100%
05 Apr 13	69.9 kg	Reasonably Well
22 Mar 13	70.4 kg	100%
15 Mar 13	71.0 kg	Reasonably Well
08 Mar 13	70.9 kg	Reasonably Well
22 Feb 13	70.2 kg	Reasonably Well
15 Feb 13	70.2 kg	Reasonably Well
08 Feb 13	69.9 kg	Reasonably Well
01 Feb 13	69.0 kg	100%
25 Jan 13	70.6 kg	Reasonably Well
18 Jan 13	73.7 kg	100%
11 Jan 13	74.6 kg	Reasonably Well
04 Jan 13	75.7 kg	100%
31 Dec 12	75.8 kg	Reasonably Well
28 Dec 12	76.3 kg	Not Applicable
21 Dec 12	74.1 kg	Reasonably Well
14 Dec 12	74.9 kg	Reasonably Well
07 Dec 12	75.1 kg	100%
30 Nov 12	75.7 kg	Reasonably Well
23 Nov 12	77.0 kg	Poorly
16 Nov 12	76.2 kg	100%
09 Nov 12	77.1 kg	100%
03 Nov 12	77.7 kg	Reasonably Well
02 Nov 12	77.9 kg	Reasonably Well
19 Oct 12	78.0 kg	100%
12 Oct 12	78.7 kg	100%
05 Oct 12	79.5 kg	100%
21 Sep 12	80.9 kg	100%
14 Sep 12	82.6 kg	100%
07 Sep 12	83.2 kg	100%
31 Aug 12	83.9 kg	100%
24 Aug 12	85.7 kg	Reasonably Well
17 Aug 12	85.5 kg	100%
10 Aug 12	85.8 kg	100%
03 Aug 12	86.5 kg	100%
27 Jul 12	87.1 kg	100%
20 Jul 12	87.5 kg	Reasonably Well
15 Jul 12	88.1 kg	100%
01 Jul 12	91.6 kg	Reasonably Well
22 Jun 12	93.2 kg	100%
15 Jun 12	94.1 kg	Not Applicable
08 Jun 12	97.1 kg	Not Applicable
01 Jun 12	96.1 kg	Reasonably Well
25 May 12	94.9 kg	Reasonably Well
18 May 12	94.9 kg	100%
04 May 12	96.3 kg	Reasonably Well
20 Apr 12	97.4 kg	100%
06 Apr 12	98.2 kg	100%
16 Mar 12	100.7 kg	100%
09 Mar 12	101.9 kg	100%
02 Mar 12	103.9 kg	Reasonably Well
24 Feb 12	103.5 kg	100%
17 Feb 12	104.8 kg	100%
10 Feb 12	105.6 kg	100%
03 Feb 12	106.8 kg	Reasonably Well
27 Jan 12	107.1 kg	100%
20 Jan 12	109.5 kg	Reasonably Well
13 Jan 12	109.8 kg	Reasonably Well
06 Jan 12	111.8 kg	Reasonably Well
30 Dec 11	115.7 kg	Poorly
16 Dec 11	112.9 kg	Not Applicable
02 Dec 11	111.6 kg	Not Applicable
04 Nov 11	108.9 kg	Reasonably Well
28 Oct 11	109.3 kg	Reasonably Well
21 Oct 11	108.4 kg	Reasonably Well
14 Oct 11	109.8 kg	Poorly
30 Sep 11	108.0 kg	Not Applicable
02 Sep 11	106.3 kg	Reasonably Well
19 Aug 11	105.5 kg	Reasonably Well
12 Aug 11	104.8 kg	Reasonably Well
05 Aug 11	104.6 kg	Reasonably Well
29 Jul 11	105.6 kg	Reasonably Well
15 Jul 11	102.2 kg	Reasonably Well
08 Jul 11	101.9 kg	Reasonably Well
01 Jul 11	101.5 kg	Reasonably Well
24 Jun 11	103.0 kg	100%
17 Jun 11	102.0 kg	Reasonably Well
03 Jun 11	100.5 kg	Reasonably Well
27 May 11	100.2 kg	Not Applicable
13 May 11	98.8 kg	Reasonably Well
06 May 11	98.4 kg	Reasonably Well
29 Apr 11	98.5 kg	Reasonably Well
22 Apr 11	98.5 kg	100%
15 Apr 11	99.3 kg	100%
08 Apr 11	100.2 kg	Reasonably Well
01 Apr 11	99.9 kg	Reasonably Well
25 Mar 11	99.9 kg	Reasonably Well
18 Mar 11	100.7 kg	Reasonably Well
11 Mar 11	100.2 kg	Reasonably Well
04 Mar 11	100.2 kg	100%
25 Feb 11	100.5 kg	Reasonably Well
18 Feb 11	100.6 kg	100%
11 Feb 11	102.3 kg	100%
04 Feb 11	102.2 kg	Reasonably Well
28 Jan 11	103.2 kg	Reasonably Well
23 Jan 11	104.4 kg	Reasonably Well
16 Jan 11	105.2 kg	Reasonably Well
02 Jan 11	105.6 kg	Reasonably Well
30 Dec 10	107.8 kg	Reasonably Well
27 Dec 10	108.7 kg	Reasonably Well
19 Dec 10	109.8 kg	Reasonably Well
12 Dec 10	111.0 kg	100%
04 Dec 10	112.5 kg	Reasonably Well
07 Nov 10	110.7 kg	Reasonably Well
17 Oct 10	111.1 kg	Poorly
03 Oct 10	108.4 kg	Poorly
08 Aug 10	103.9 kg	Not Applicable
13 Jun 10	97.4 kg	Poorly
23 May 10	95.3 kg	Poorly
08 May 10	94.3 kg	Poorly
13 Mar 10	91.4 kg	Reasonably Well
28 Feb 10	92.1 kg	Reasonably Well
21 Feb 10	93.2 kg	Reasonably Well
14 Feb 10	93.5 kg	Reasonably Well
07 Feb 10	93.8 kg	Reasonably Well
31 Jan 10	94.3 kg	Reasonably Well
24 Jan 10	94.7 kg	Reasonably Well
10 Jan 10	95.5 kg	Reasonably Well
01 Jan 10	98.9 kg	Poorly
09 Dec 09	97.1 kg	Reasonably Well
15 Nov 09	97.3 kg	Reasonably Well
08 Nov 09	97.7 kg	100%
25 Oct 09	98.2 kg	Reasonably Well
11 Oct 09	98.4 kg	Reasonably Well
06 Oct 09	99.1 kg	Reasonably Well
15 Sep 09	99.3 kg	Reasonably Well
02 Sep 09	100.4 kg	Reasonably Well
26 Aug 09	101.2 kg	Reasonably Well
16 Aug 09	102.6 kg	Reasonably Well
02 Aug 09	102.5 kg	100%
26 Jul 09	104.2 kg	Poorly
19 Jul 09	103.9 kg	100%
12 Jul 09	104.9 kg	100%
05 Jul 09	107.0 kg	Poorly
21 Jun 09	106.1 kg	100%
14 Jun 09	107.4 kg	Reasonably Well
07 Jun 09	108.0 kg	Reasonably Well
31 May 09	108.9 kg	Reasonably Well
24 May 09	109.5 kg	Reasonably Well
17 May 09	109.5 kg	Reasonably Well
10 May 09	109.8 kg	Reasonably Well
03 May 09	110.0 kg	100%
26 Apr 09	111.1 kg	Reasonably Well
19 Apr 09	110.8 kg	100%
12 Apr 09	112.4 kg	Poorly
05 Apr 09	113.3 kg	Poorly
29 Mar 09	112.7 kg	Reasonably Well
22 Mar 09	112.7 kg	100%
16 Mar 09	113.4 kg	Reasonably Well
15 Mar 09	113.6 kg	Reasonably Well
08 Mar 09	114.9 kg	Reasonably Well
22 Feb 09	115.1 kg	100%
15 Feb 09	116.0 kg	100%
10 Feb 09	117.0 kg	Not Applicable
21 Jan 09	115.7 kg	Not Applicable