Weigh In record (no journal entry) for 28 January 2011
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103.2 kg
Lost so far: 12.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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962 kcal
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Fat: 8.55g | Prot: 53.09g | Carbs: 271.41g.
Breakfast: Creamer, Bagel Thins - 100% Whole Wheat, Juice from Fresh Vegetables (Juicer Used), Organic Sugar, Stevia, Half and Half, Laughing Cow Cheese, Coffee. Lunch: Tomato Salsa, Thomas Whole Wheat Bagel, Double Fiber Wheat Bread, Pinto Beans, Boca Vegan Burger. Snacks/Other: Corn Thins, Gold Potatos. more...
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Losing 1.7 kg a Week
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mardee57's Weight History
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