Weigh In record (no journal entry) for 22 March 2022
|
88.7 kg
Lost so far: 9.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 71.26g | Prot: 60.52g | Carbs: 11.94g.
Breakfast: Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Now Foods MCT Oil. Lunch: Bragg Nutritional Yeast Seasoning, Extra Virgin Olive Oil, Steak (Lean Only Eaten), Kraft Medium Cheddar Cheese, Fresh Lime Juice, Trader Joe's Mirepoix, Blue Cheese, Cougar Gold Sharp White Cheddar Cheese, Marketside Romaine & Spring Mix Salad. Snacks/Other: Publix Lemon Lime Seltzer Water, Atkins Endulge Peanut Butter Cups. more...
|
Losing 1.0 kg a Week
|
 Comments
congratulations to you on your weight loss
22 Mar 22 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardee57's Weight History
|